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• file:090_walking_lunges(下半身，初级).mp4
• file:045_pistol_squats(下半身，高难度)静.mp4
• file:084_one_legged_6_count_burpees(全身，高难度)静.mp4
• file:229_plank_to_down_dog(腹肌和核心肌群，中级)静.mp4
• file:072_side_star_plank(腹肌和核心肌群，中级)静.mp4
• file:088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
• file:007_stagger_push_ups(上半身，中级)静.mp4
• file:213_sl_crab_bridge(下半身，中级)静.mp4
• file:075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
• file:241_180_jumps(有氧运动，中级).mp4
• file:039_squat_to_high_knee_jumps(下半身，中级).mp4
• file:040_forward_jump_squats(下半身，中级).mp4
• folder:健身课程
• folder:花了一千多元买的私人健身教程