花了一千多元买的私人健身教程夸克网盘资源_网盘资源_夸克网盘资源搜索_全盘搜

• file:194_shoulder_cross_stretch(柔韧性，初级)静.mp4
• file:042_butt_kicker_jump_squats(下半身，高难度).mp4
• file:084_one_legged_6_count_burpees(全身，高难度)静.mp4
• file:089_forward_lunges(下半身，初级)静.mp4
• file:164_knee_up_downs(上半身，初级)静.mp4
• file:239_side_lunge_touchdown(下半身，中级)静.mp4
• file:233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp4
• file:132_scissor_kicks(腹肌和核心肌群，中级)静.mp4
• file:038_squat_side_kick(下半身，中级)静.mp4
• file:242_cat_cow(柔韧性，初级)静.mp4
• file:119_squatting_quick_feet(有氧运动，中级).mp4
• file:100_single_leg_deadlift(下半身，中级)静.mp4
• file:159_speed_skaters(有氧运动，中级).mp4
• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• file:036_prisoner_squats(下半身，中级)静.mp4
• file:209_knee_side_to_side_push_ups(上半身，中级)静.mp4
• folder:花了一千多元买的私人健身教程