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• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:COFFEE YOGA EP1. 教你瑜珈基本三式(1080P_HD).mp4
• file:EP11 呼吸訓練❤ 正確呼吸增強運動效能「14天挑戰自我系列--」(1080P_HD).mp4
• file:消滅鬆弛拜拜肉【保證你1個月內擁有緊致誘人手臂】(720P_HD).mp4
• file:解決〖骨盆前傾〗問題 - 改善下背痛_肚腩突突_大腿小腿粗_O型腳 - 第一集(1080P_HD).mp4
• file:【15MINS養生排毒瑜伽】塑造身形_去水腫_全身拉筋_加快新陳代謝(1080P_HD).mp4
• file:16分鐘女性瑜伽-保養子宮及舒緩經痛❤ 月經期間都能練習(1080P_HD).mp4
• file:分享我的減肥方法（飲食_運動及生活習慣的改變）___with Eng Sub(1080P_HD).mp4
• file:床上簡單10MINS拉筋操 -消除疲勞_去水腫_通淋巴 __(1080P_HD)(1).mp4
• file:夜间护肤.mp4
• file:運動後纖腿按摩手法 (改善肌肉腿及肉肉腿_快速消脂去水腫_舒緩運動後充血及肌肉痛)(1080P_HD).mp4
• file:25分鐘 極速有效大腿操｜提臀_減少假外胯_緊緻美腿｜不傷膝蓋｜簡單有效用(1080P_HD).mp4
• file:特快瘦大腿(減外內側及收緊臀部) 1個月內見效 --Slimmer thighs in one month.mp4
• file:23分鐘深蹲下半身訓練｜增肌減脂｜長期訓練可改善腳型及膝痛問題｜有提臀作用--(720P_HD).mp4
• file:10分鐘極速見效美腿操---Beginner Friendly ❤ _ Pink sweat_-17(1080P_HD).mp4
• file:每天必做 15分鐘背部保健拉筋｜後彎練習｜另類增高方法｜改善整體體格(1080P_HD).mp4
• file:大字馬教學 (進階版) 挑戰一下自己吧_｜可當運動後肌肉舒緩｜一個月內練成--(1080P_HD).mp4
• file:簡單幾招練成一字馬(可改善肌肉型腳) __ 6 steps to doing the splits in a month(1080P_HD).mp4
• file:淩空一字馬教學「教你由基礎學起」(1080P_HD).mp4
• file:45分鐘 挑戰中高難度瑜珈課 ｜挑戰柔軟度 肌力 平衡力｜集合全身增肌消脂及拉筋｜適合中等程度人士去訓練--(480P).mp4
• file:假外胯的形成及分享改善方法｜告別粗短大象腿_小腿粗大_臀部凹陷(1080P_HD).mp4
• file:上半身伸展操－美化身形_增加背部靈活性_改善腰背痛及膊頭前傾_放鬆肩頸(1080P_HD).mp4
• file:舒緩下背腰側酸痛拉筋法｜可即時舒緩｜適合寒背或經常腰背痛人仕訓練(1080P_HD).mp4
• file:改善寒背及脊骨問題〖令你起碼長高2cm〗(720P_60FPS).mp4
• file:COFFEE挑戰2分鐘V嘩鬼叫平板支撑(1080P_HD).mp4
• file:我的晚間護膚分享(1080P_HD).mp4
• file:如何練成〖小蠻腰＋腹肌＋人魚線〗(720P_60FPS).mp4
• file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 4］Feat.Grace Wong(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART4] _30DaysChallenge(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• file:9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• folder:202432_美女瑜伽教练全套课程
• folder:MRS CHAK & BABY CHAK
• folder:全身消脂运动
• folder:林芊妤瑜伽
• folder:三十日挑戰[收肚練腹肌]
• folder:BB班