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• file:运动后腿部按摩手法.mp4
• file:每天8分钟，高强度全身燃脂HIIT运动，亲测一周见效！无需器械！.mp4
• file:6分钟椅子上懒人伸展.mp4
• file:美臀操－防止臀部下垂及變形_有假胯寬矯正及縮少盤骨作用__ butt workout(1080P_HD)(1).mp4
• file:簡單幾招改善XO形、O型及X形腳－防止膝痛，美化腳形及減少腿部壓力--ft.Grace &裕美 (1).mp4
• file:28分鐘 初學者燃脂運動 _ 進階版｜ 養成運動習慣｜不傷膝蓋｜簡單易學--(1080P_HD).mp4
• file:孕婦瑜伽EP.2 打開骨盆-有助自然順產 __ Pregnancy yoga EP.2 f.t.阿雪(1080P_HD).mp4
• file:矯正骨盤前傾運動 - 兩星期內見效［第二集］__ Anterior Pelvic Tilt Exercise in 20 mins -Part 2(1080P_HD).mp4
• file:15分鐘胸部訓練-提升及緊緻胸部3星期見效--(1080P_HD).mp4
• file:舒緩肩膊緊張拉筋運動｜2星期內見效～❤️(1080P_HD).mp4
• file:運動後纖腿按摩手法 (改善肌肉腿及肉肉腿_快速消脂去水腫_舒緩運動後充血及肌肉痛)(1080P_HD).mp4
• file:23分鐘深蹲下半身訓練｜增肌減脂｜長期訓練可改善腳型及膝痛問題｜有提臀作用--(1080P_HD).mp4
• file:EP7 訓練倒轉❤ 加速血液循環新陳代謝抗氧化「14天挑戰自我系列--」(1080P_HD).mp4
• file:22分鐘 極速舒緩肩頸及腰背痛拉筋｜即時見效｜能改善寒背及長期腰痛問題｜繁忙都市人必做✌️(1080P_HD).mp4
• file:10年之改變～分享如何改善身形｜告別55身｜視覺拉長雙腿--(1080P_HD).mp4
• file:10分鐘極速見效美腿操---Beginner Friendly ❤ _ Pink sweat_-17(1080P_HD).mp4
• file:舒緩下背腰側酸痛拉筋法｜可即時舒緩｜適合寒背或經常腰背痛人仕訓練(1080P_HD).mp4
• file:25分鐘增肌消脂全身瑜伽運動 ❤ 比健身更有效 __(1080P_HD).mp4
• file:大字馬教學 (進階版) 挑戰一下自己吧_｜可當運動後肌肉舒緩｜一個月內練成--(1080P_HD).mp4
• file:有关我影片的【 減肥 運動 飲食 Q＆A 】.mp4
• file:10分鐘 簡單練腹肌訓練｜適合新手｜非常見效及不傷腰背--(1080P_HD).mp4
• file:1小時全身排毒瑜伽班 ❤ 初級至中級程度--(1080P_HD).mp4
• file:塑造腹肌及馬甲線必學－簡易練腹法 __simple abs workout(1080P_HD).mp4
• file:淩空一字馬教學「教你由基礎學起」(1080P_HD).mp4
• file:20MINS特強大腿操 (減外側內側後側及提臀)(1080P_HD).mp4
• file:30分鐘全身消脂增肌運動 (一個月內見效)(1080P_HD).mp4
• file:簡單5招 美化背部線條 (減走背部多餘脂肪）__ easy way to tone _ stengthen your back(1080P_HD).mp4
• file:COFFEE YOGA EP4. 升CUP瑜珈_幫你減肚腩_(720P_HD).mp4
• file:35分鐘全身增肌減脂運動｜徒手鍛練｜屬中等強度｜14天挑戰～保證體能大大提升__(1080P_HD).mp4
• file:最有效5分鐘平板支撐運動-全身消脂（1個月見效）(1080P_HD)(1).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:50 facts about being a mum [Part 2] ft. Baby Chak(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART3] _30DaysChallenge(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 4］Feat.Grace Wong(1080P_HD).mp4
• file:9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• folder:035849_美女瑜伽教练全套课程
• folder:林芊妤瑜伽
• folder:MRS CHAK & BABY CHAK
• folder:全身消脂运动
• folder:三十日挑戰[下半身瘦身]
• folder:BB班