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• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:50 facts about being a mum [Part 2] ft. Baby Chak(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:分享最簡單卻最容易忽略的護膚重點(1080P_HD).mp4
• file:30分鐘增肌消脂全身瑜伽運動❤訓練肌耐力_拉筋(只需兩星期見效）(1080P_HD).mp4
• file:15分钟排毒养颜瑜伽.mp4
• file:45分鐘 挑戰中高難度瑜珈課 ｜挑戰柔軟度 肌力 平衡力｜集合全身增肌消脂及拉筋｜適合中等程度人士去訓練--(1080P_60FPS).mp4
• file:7分鐘美背拉筋操－不用出汗_2星期內改善寒背_虎背熊腰_提升胸部(1080P_HD).mp4
• file:22分鐘改善假外胯運動_ 改善臀部臀部凹陷_美化腿形_視覺上增高效果_(1080P_HD).mp4
• file:最有效5分鐘平板支撐運動-全身消脂（1個月見效）(1080P_HD)(1).mp4
• file:手臂操加強版－緊緻拜拜肉_改善副乳問題及 (短期見效) __ (重新上載版）(1080P_HD)(1).mp4
• file:20分鐘早晨瑜伽運動｜為繃緊的身體做暖身｜伸展及訓練肌肉(1080P_HD).mp4
• file:4分鐘爆汗減肥TABATA，專練側腹部（汪選璇，#12）.mp4
• file:8分钟暴汗运动.mp4
• file:35分鐘有氧消脂增肌運動（主要針對下半身訓練)(1080P_HD).mp4
• file:1個月內減走水腫腳＆肉肉腳 __ Legs firming yoga exercise ft. gillgill(1080P_HD).mp4
• file:孕婦瑜伽EP.1－ 腰酸背痛篇 (沒懷孕也適用) __ Pregnancy yoga EP.1 ft 阿雪(1080P_HD).mp4
• file:COFFEE分享平日穿著既〖不同瑜珈服牌子〗(1080P_HD).mp4
• file:給初階者的「45分鐘-基礎瑜伽班」｜認識自己的身體｜考考柔軟度_平衡力及力度｜拉筋及運動一take過❤️(1080P_HD).mp4
• file:23分鐘 站立式燃燒手臂操(初階人士必選) _ 孕婦及剛產後女性都適合｜上半身運動篇(1080P_HD).mp4
• file:消滅鬆弛拜拜肉【保證你1個月內擁有緊致誘人手臂】(720P_HD).mp4
• file:十种我经常吃的健康食物.mp4
• file:[ENGLISH SUB]簡單幾招改善XO形_O型及X形腳－防止膝痛_美化腳形及減少腿部壓力__ft.Grace _裕美(1080P_HD).mp4
• file:12分鐘 女性必學強化骨盤底肌運動｜保養陰道及尿道口彈性｜改善漏尿情況｜適合所有女生訓練❤️ 女生福利(1080P_HD).mp4
• file:20分鐘初級瑜珈課 (減肥_排毒_拉筋_增肌及改善痛症)(1080P_HD).mp4
• file:30分鐘全身拉筋操 (舒緩肌肉_美化身體線條及減壓)(1080P_HD).mp4
• file:10分鐘 簡單練腹肌訓練｜適合新手｜非常見效及不傷腰背--(1080P_HD).mp4
• file:23分鐘深蹲下半身訓練｜增肌減脂｜長期訓練可改善腳型及膝痛問題｜有提臀作用--(720P_HD).mp4
• file:14日極速收緊重點脂肪 (懶人運動＋飲食)(1080P_HD).mp4
• file:EP6 側平板訓練❤ 幾分鐘學會如何正確訓練到「14天挑戰自我系列--」(1080P_HD).mp4
• file:分享簡單有效的減肥方法【跑步】- 定立目標_基本跑姿及跑步小貼士(1080P_HD).mp4
• file:改善扁平足運動教學｜了解自己有沒有扁平足｜改善足弓塌陷｜舒緩痛楚｜增加平衡感(1080P_HD).mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 3］(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• folder:014545_美女瑜伽教练全套课程
• folder:MRS CHAK & BABY CHAK
• folder:林芊妤瑜伽
• folder:全身消脂运动
• folder:进阶班
• folder:三十日挑戰[收肚練腹肌]