IPT训练法.mp4 file:36-【Day28】铠甲胸强化-EIPT训练法.mp4 file:12-【Day6】初级核心燃脂.mp4 file:1-<em>28</em>
p4 file:19-【Day12】全身燃脂进阶.mp4 file:8-【Day2】肌肉激活+基础力量提升(二).mp4 file:5-饮食<em>方案</em>
(一).mp4 file:4-饮食<em>方案</em>(中).mp4 file:8-【副课】暴汗燃脂-拳击.mp4 file:22-【Day15】中级哑铃燃脂.mp4
ile:【必看,所有资料合集免费地址】.docx file:【必备资源】.jpg file:1-<em>28</em><em>天</em><em>增肌</em><em>减脂</em>,<em>居家</em>打造黄金比例身材.mp4 file:24-【Day17】铠甲胸专项训练-EIPT训练法
ile:19-【Day12】全身燃脂进阶.mp4 file:6-【副课】暴汗燃脂-节奏踩点.mp4 file:13-【Day7】全身肌肉量提升(三).mp4 file:5-饮食<em>方案</em>(下).mp4 file
p4 file:34-【Day26】麒麟臂强化-EIPT训练法.mp4 file:19-【Day12】全身燃脂进阶.mp4 file:<em>28</em>
ile:4-饮食<em>方案</em>(中).mp4 file:13-【Day7】全身肌肉量提升(三).mp4 file:29-【Day21】哑铃燃脂进阶.mp4
ile:7-【Day1】肌肉激活+基础力量提升(一).mp4 file:5-饮食<em>方案</em>(下).mp4 file:36-【Day28】铠甲胸强化-EIPT训练法.mp4 file:35-【Day27】倒三角强化
ile:30-【Day22】倒三角进阶-EIPT训练法.mp4 file:<em>28</em>