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• file:230_knee_plyo_push_ups(上半身，中级).mp4
• file:035_overhead_squats(下半身，中级)静.mp4
• file:231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4
• file:087_narrow_6_count_burpees(全身，高难度).mp4
• file:251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4
• file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
• file:071_side_plank_oblique_crunch(腹肌和核心肌群，中级)静.mp4
• file:121_squat_stars(有氧运动，高难度).mp4
• file:039_squat_to_high_knee_jumps(下半身，中级).mp4
• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• file:090_walking_lunges(下半身，初级).mp4
• file:119_squatting_quick_feet(有氧运动，中级).mp4
• file:048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4
• file:022_push_up_jacks(上半身，高难度).mp4
• file:112_punches(有氧运动，初级)静.mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:042_butt_kicker_jump_squats(下半身，高难度).mp4
• folder:健身课程
• folder:花了一千多元买的私人健身教程