私人健身课程【课程】【视频】夸克网盘资源_网盘资源_夸克网盘资源搜索_全盘搜

• file:200_arm_circles_backward(上半身，初级)静.mp4
• file:151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4
• file:192_wall_pectoral_stretch(柔韧性，初级).mp4
• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• file:145_wide_climber_jumps(腹肌和核心肌群，高难度).mp4
• file:98_lunge_twist(下半身，中级)静.mp4
• file:175_wall_bridge(下半身，初级).mp4
• file:242_cat_cow(柔韧性，初级)静.mp4
• file:002_narrow_knee_push_ups(上半身，初级)静.mp4
• file:253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4
• file:106_high_knees(有氧运动，初级).mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:214_squat_jacks(下半身，中级).mp4
• file:219_fire_hydrant(下半身，初级)静.mp4
• file:051_high_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
• file:063_low_side_plank(腹肌和核心肌群，初级)静.mp4
• file:124_mountain_climbers(有氧运动，初级)静.mp4
• file:085_ultimate_burpees(全身，高难度)静.mp4
• file:045_pistol_squats(下半身，高难度)静.mp4
• file:249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4
• file:293_wall_lateral_pull_downs(上半身，初级)静.mp4
• file:039_squat_to_high_knee_jumps(下半身，中级).mp4
• folder:cSvCi35EFItz
• folder:花了一千多元买的私人健身教程