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• file:弹力带阻抗训练操.mp4
• file:必看！资源更新网址，防丢失.doc
• file:【PDF】现代体能训练 弹力带全方位力量训练方法.pdf
• file:【PDF】时尚塑身弹力带运动.pdf
• file:职业病运动防治——弹力带（9）.rmvb
• file:07.mp4
• file:弹力带训练 (7).VOB
• file:下肢仰卧抬腿重复15.mpg
• file:下肢屈腿硬拉教学篇.mpg
• file:陈嘉雯 超有效弹力带瘦身瑜伽.mp4
• file:温莎普拉提 弹力带.mp4
• file:Stott Pilates Sculpt & Tone 弹力带普拉提.avi
• file:Leslie Sansone - Walk At Home - Walk Slim - Fast Start - Fast Firming (resistant band) (27 min) (Fitness).avi
• file:Pilates Body Band Challenge.mp4
• file:Body Band Bonus Workout.mp4
• file:Introduction.mp4
• file:Accelerated Pilates Workout.mp4
• file:Total Body Pilates.mp4
• file:Pilates for Upper Body.mp4