花了一千多元买的私人健身教程夸克网盘资源_网盘资源_夸克网盘资源搜索_全盘搜

• file:139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4
• file:074_low_side_plank_twists(腹肌和核心肌群，高难度)静.mp4
• file:191_kneeling_hip_flexor_stretch(柔韧性，初级)静.mp4
• file:104_jump_lunges(下半身，高难度).mp4
• file:178_hip_adduction(下半身，初级)静.mp4
• file:030_pulsing_squats(下半身，初级)静.mp4
• file:086_6_count_burpees(全身，高难度).mp4
• file:249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4
• file:163_triceps_dip(上半身，初级).mp4
• file:247_sl_balance(腹肌和核心肌群，初级)静.mp4
• file:197_walking_high_knees(有氧运动，初级).mp4
• file:042_butt_kicker_jump_squats(下半身，高难度).mp4
• file:002_narrow_knee_push_ups(上半身，初级)静.mp4
• file:141_superman_pull(腹肌和核心肌群).mp4
• file:214_squat_jacks(下半身，中级).mp4
• file:146_v_ups(腹肌和核心肌群，高难度).mp4
• file:111_jog_in_place(有氧运动，初级)静.mp4
• file:159_speed_skaters(有氧运动，中级).mp4
• file:241_180_jumps(有氧运动，中级).mp4
• file:190_childs_pose(柔韧性，初级)静.mp4
• file:187_declined_wall_push_ups(上半身，高难度).mp4
• file:066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4
• folder:花了一千多元买的私人健身教程