花了一千多元买的私人健身教程【课程】【视频】夸克网盘资源_网盘资源_夸克网盘资源搜索_全盘搜

• file:095_curtsy_lunges(下半身，中级)静.mp4
• file:068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
• file:206_knee_commander_push_ups(上半身，中级)静.mp4
• file:072_side_star_plank(腹肌和核心肌群，中级)静.mp4
• file:194_shoulder_cross_stretch(柔韧性，初级)静.mp4
• file:173_wall_sit(下半身，初级)静.mp4
• file:040_forward_jump_squats(下半身，中级).mp4
• file:039_squat_to_high_knee_jumps(下半身，中级).mp4
• file:084_one_legged_6_count_burpees(全身，高难度)静.mp4
• file:224_table_top_crunches(腹肌和核心肌群，初级)静.mp4
• file:022_push_up_jacks(上半身，高难度).mp4
• file:187_declined_wall_push_ups(上半身，高难度).mp4
• file:181_wall_climbs(全身，高难度).mp4
• file:116_star_jacks(有氧运动，中级).mp4
• file:149_skier_abs(腹肌和核心肌群，高难度).mp4
• file:164_knee_up_downs(上半身，初级)静.mp4
• folder:花了一千多元买的私人健身教程【课程】【视频】