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• file:10分鐘全身拉筋操 - 簡易版 __ 10 MINS Full Body Stretch for beginner - THE BEST cool down routine(1080P_HD).mp4
• file:12分鐘運動前後腿部拉筋(站立式) _ 拉長肌肉線條去水腫通淋巴--(1080P_HD).mp4
• file:12分鐘大腿內側運動｜同時提臀及收緊腿部線條 ❤️(1080P_HD).mp4
• file:避免做運動時引致手腕痛｜一定要學會的三個秘訣｜內附小肌肉練習教學❤️(1080P_HD).mp4
• file:运动后腿部按摩手法.mp4
• file:運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) __most effective lower body stretches(1080P_HD).mp4
• file:豐胸小貼士 __ Simple breast care tips(1080P_HD).mp4
• file:12分鐘媽媽消脂減肥操(1080P_HD).mp4
• file:解決〖骨盆前傾〗問題 - 改善下背痛_肚腩突突_大腿小腿粗_O型腳 - 第一集(1080P_HD).mp4
• file:重點減下半身及改善下背痛15分鐘瑜伽教學__yoga to tone the lower body in just 15 mins(1080P_HD).mp4
• file:靠牆全身拉筋操 (舒緩疲勞_改善身形_運動後放鬆肌肉)(1080P_HD)(1).mp4
• file:運動後纖腿按摩手法 (改善肌肉腿及肉肉腿_快速消脂去水腫_舒緩運動後充血及肌肉痛)(1080P_HD).mp4
• file:Coffee林芊妤 女生必看！抗衰老小贴士 (饮食 护肤 运动全方位保养).mp4
• file:COFFEE YOGA EP1. 教你瑜珈基本三式(1080P_HD).mp4
• file:EP9 訓練臀部❤ 解答各種練臀的迷思「14天挑戰自我系列--」(1080P_HD).mp4
• file:[ENGLISH SUB]簡單幾招改善XO形_O型及X形腳－防止膝痛_美化腳形及減少腿部壓力__ft.Grace _裕美(1080P_HD).mp4
• file:分享長胎不肥身的秘訣－【飲食篇】(1080P_HD).mp4
• file:全面打造夏日完美身形.mp4
• file:假外胯的形成及分享改善方法｜告別粗短大象腿_小腿粗大_臀部凹陷(1080P_HD).mp4
• file:9分鐘Cardio全身消脂運動 (加強版) __ 9mins full body workout(1080P_HD).mp4
• file:分享簡單有效的減肥方法【跑步】- 定立目標_基本跑姿及跑步小貼士(1080P_HD).mp4
• file:[ENGLISH SUB]『Cardio Workout 全身局部收線條 腿部拉筋』打造完美身形__ full body workout(no equipment)(1080P_HD).mp4
• file:[ENGLISH SUB]床上減肚腩運動－減小腹脂肪收側腹線條及日常保養腹肌__(1080P_HD).mp4
• file:分享最簡單卻最容易忽略的護膚重點(1080P_HD).mp4
• file:【分享肥胎唔肥人的心得】運動篇－ 孕婦運動前需知(1080P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD).mp4
• file:50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 3］(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• folder:美女瑜伽教练林芊妤全套课程
• folder:林芊妤瑜伽
• folder:MRS CHAK & BABY CHAK
• folder:全身消脂运动
• folder:三十日挑戰[收肚練腹肌]
• folder:进阶班