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• file:12分鐘運動前後腿部拉筋(站立式) _ 拉長肌肉線條去水腫通淋巴--(1080P_HD).mp4
• file:7分鐘美背拉筋操－不用出汗_2星期內改善寒背_虎背熊腰_提升胸部(1080P_HD).mp4
• file:10年之改變～分享如何改善身形｜告別55身｜視覺拉長雙腿--(1080P_HD).mp4
• file:30分鐘 站立式全身燃脂運動｜零跳躍｜不傷膝蓋｜簡單有效果--(1080P_HD).mp4
• file:8分鐘爆汗全身運動(可消全身脂肪)__8 mins full body workout(1080P_HD).mp4
• file:7分鐘平板支撐運動-練腹及全身消脂--｜14日挑戰 __(1080P_HD).mp4
• file:45分鐘全身消脂增肌運動-- (有效燃脂的有氧運動）1個月內見效_(1080P_HD)(1).mp4
• file:30分鐘增肌消脂全身瑜伽運動❤訓練肌耐力_拉筋(只需兩星期見效）(1080P_HD).mp4
• file:9分鐘極速練腹肌挑戰｜時間短效果快--堅持2星期見效(1080P_HD).mp4
• file:10分鐘全身拉筋操 - 簡易版 __ 10 MINS Full Body Stretch for beginner - THE BEST cool down routine(1080P_HD).mp4
• file:30分鐘全身拉筋操 (舒緩肌肉_美化身體線條及減壓)(1080P_HD).mp4
• file:6分鐘椅子上懶人伸展操 (消疲勞_改善肩頸痛_腰痛及全身拉筋) __(1080P_HD).mp4
• file:COFFEE STYLE 打開鞋櫃～打開鞋櫃～(1080P_HD).mp4
• file:35分鐘全身增肌減脂運動｜徒手鍛練｜屬中等強度｜14天挑戰～保證體能大大提升__(1080P_HD).mp4
• file:10分鐘 簡單練腹肌訓練｜適合新手｜非常見效及不傷腰背--(1080P_HD).mp4
• file:10分钟腿部拉伸运动.mp4
• file:28分鐘 初學者燃脂運動 _ 進階版｜ 養成運動習慣｜不傷膝蓋｜簡單易學--(1080P_HD).mp4
• file:45分鐘 挑戰中高難度瑜珈課 ｜挑戰柔軟度 肌力 平衡力｜集合全身增肌消脂及拉筋｜適合中等程度人士去訓練--(1080P_HD).mp4
• file:2招拉筋動作即時舒緩膝痛-每天只花6分鐘--__(1080P_HD).mp4
• file:8分鐘肩頸拉筋 (1星期內改善斜方肌粗大)｜有效舒緩頭痛及失眠問題--(1080P_HD).mp4
• file:12分鐘大腿內側運動｜同時提臀及收緊腿部線條 ❤️(1080P_HD).mp4
• file:35分鐘有氧消脂增肌運動（主要針對下半身訓練)(1080P_HD).mp4
• file:10分鐘極速見效美腿操---Beginner Friendly ❤ _ Pink sweat_-17(1080P_HD).mp4
• file:35分鐘 增肌消脂全身瑜伽運動❤️｜全身塑型同時拉筋｜減少肌肉受傷機會｜比做GYM更快見效--(1080P_HD).mp4
• file:7分鐘豐胸提升運動.mp4
• file:Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:50 facts about being a mum [Part 2] ft. Baby Chak(1080P_HD).mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:30days challenge__BEST AB WORKOUT IN 30DAYS［ Level1］(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• folder:美女瑜伽教练林芊妤全套课程
• folder:林芊妤瑜伽
• folder:MRS CHAK & BABY CHAK
• folder:全身消脂运动
• folder:进阶班
• folder:三十日挑戰[下半身瘦身]