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• file:运动后腿部按摩手法.mp4
• file:豐胸小貼士 __ Simple breast care tips(1080P_HD).mp4
• file:簡單幾招幫你減雙下巴 (可瘦臉及放鬆頸部) __few exercises to firm double chin(1080P_HD).mp4
• file:避免做運動時引致手腕痛｜一定要學會的三個秘訣｜內附小肌肉練習教學❤️(1080P_HD).mp4
• file:35分鐘 增肌消脂全身瑜伽運動❤️｜全身塑型同時拉筋｜減少肌肉受傷機會｜比做GYM更快見效--(1080P_HD).mp4
• file:靠牆全身拉筋操 (舒緩疲勞_改善身形_運動後放鬆肌肉)(1080P_HD)(1).mp4
• file:7分鐘平板支撐運動-練腹及全身消脂--｜14日挑戰 __(1080P_HD).mp4
• file:35分鐘 站立式極速燃脂運動 3分鐘舒緩拉筋｜間竭性高強度｜持續消脂效果(1080P_HD).mp4
• file:COFFEE YOGA EP4. 升CUP瑜珈_幫你減肚腩_(720P_HD).mp4
• file:消滅鬆弛拜拜肉【保證你1個月內擁有緊致誘人手臂】(720P_HD).mp4
• file:23分鐘深蹲下半身訓練｜增肌減脂｜長期訓練可改善腳型及膝痛問題｜有提臀作用--(720P_HD).mp4
• file:立刻消除經痛_浮腫及心情低落－10分鐘經期瑜伽 __ 10 mins yoga for menstrual(1080P_HD).mp4
• file:簡單5招 美化背部線條 (減走背部多餘脂肪）__ easy way to tone _ stengthen your back(1080P_HD).mp4
• file:35分鐘 站立式全身消脂增肌運動｜適合初學者｜無跳躍動作｜有熱身及拉筋--(1080P_HD).mp4
• file:1小時全身排毒瑜伽班 ❤ 初級至中級程度--(1080P_HD).mp4
• file:简单几招站立式大字马 (有效训练平衡力、力度及柔軟度).mp4
• file:分享長胎不肥身的秘訣－【飲食篇】(1080P_HD).mp4
• file:每日8分鐘減肥瑜伽〖一個月時間練成美好身段〗(720P_HD).mp4
• file:經期期間絕對不能做的動作 - 後果可以很嚴重__few poses you should never do while on your period(1080P_HD).mp4
• file:6分钟椅子上懒人伸展.mp4
• file:25分鐘 極速有效大腿操｜提臀_減少假外胯_緊緻美腿｜不傷膝蓋｜簡單有效用(1080P_HD).mp4
• file:35分鐘有氧消脂增肌運動（主要針對下半身訓練)(1080P_HD).mp4
• file:【分享肥胎唔肥人的心得】運動篇－ 孕婦運動前需知(1080P_HD).mp4
• file:美背操－訓練背部肌肉及美化背部有顯瘦作用 __Back workout(1080P_HD).mp4
• file:運動後纖腿按摩手法 (改善肌肉腿及肉肉腿_快速消脂去水腫_舒緩運動後充血及肌肉痛)(1080P_HD).mp4
• file:穿瑜伽褲避免尷尬的六大守則｜下體現形_內褲痕跡_顯腿粗_10年的經驗之談----(1080P_HD).mp4
• file:7分鐘美背拉筋操－不用出汗_2星期內改善寒背_虎背熊腰_提升胸部(1080P_HD).mp4
• file:運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) __most effective lower body stretches(1080P_HD).mp4
• file:簡單幾個steps練習拱橋無難度 (可改善寒背) __ Steps to improve your back-bending(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:30days challenge__BEST AB WORKOUT IN 30DAYS［ Level1］(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• folder:美女瑜伽教练林芊妤全套课程
• folder:林芊妤瑜伽
• folder:MRS CHAK & BABY CHAK
• folder:全身消脂运动
• folder:BB班
• folder:三十日挑戰[收肚練腹肌]