花了一千多元买的私人健身教程夸克网盘资源_网盘资源_夸克网盘资源搜索_全盘搜

• file:116_star_jacks(有氧运动，中级).mp4
• file:167_single_leg_pike_push_ups(上半身，高难度)静.mp4
• file:237_sl_jump_squats(下半身，高难度).mp4
• file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
• file:139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4
• file:293_wall_lateral_pull_downs(上半身，初级)静.mp4
• file:196_standing_quadriceps_stretch(柔韧性，初级)静.mp4
• file:067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
• file:197_walking_high_knees(有氧运动，初级).mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4
• file:219_fire_hydrant(下半身，初级)静.mp4
• file:247_sl_balance(腹肌和核心肌群，初级)静.mp4
• file:087_narrow_6_count_burpees(全身，高难度).mp4
• file:151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4
• file:093_lunge_to_front_kick(下半身，中级)静.mp4
• file:221_bent_leg_cross_overs(下半身，初级)静.mp4
• folder:花了一千多元买的私人健身教程