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• file:分享我的減肥方法（飲食_運動及生活習慣的改變）___with Eng Sub(1080P_HD).mp4
• file:簡單幾招練成一字馬(可改善肌肉型腳) __ 6 steps to doing the splits in a month(1080P_HD).mp4
• file:立刻消除經痛_浮腫及心情低落－10分鐘經期瑜伽 __ 10 mins yoga for menstrual(1080P_HD).mp4
• file:30分鐘全身拉筋操 (舒緩肌肉_美化身體線條及減壓)(1080P_HD).mp4
• file:[ENGLISH SUB]床上減肚腩運動－減小腹脂肪收側腹線條及日常保養腹肌__(1080P_HD).mp4
• file:简单几招站立式大字马 (有效训练平衡力、力度及柔軟度).mp4
• file:[ENGLISH SUB]簡單幾招改善XO形_O型及X形腳－防止膝痛_美化腳形及減少腿部壓力__ft.Grace _裕美(1080P_HD).mp4
• file:每日8分鐘減肥瑜伽〖一個月時間練成美好身段〗(720P_HD).mp4
• file:回顾Coffee十大推荐保养品 - 减少假肚腩增免疫力美肌瘦身去水肿.mp4
• file:豐胸小貼士 __ Simple breast care tips(1080P_HD).mp4
• file:45分鐘 挑戰中高難度瑜珈課 ｜挑戰柔軟度 肌力 平衡力｜集合全身增肌消脂及拉筋｜適合中等程度人士去訓練--(1080P_60FPS).mp4
• file:初學者練習靠牆手倒立｜訓練手臂及核心力量｜加速新陳代謝｜增強身體平衡力f.t. Gillgill(1080P_HD).mp4
• file:35分鐘全身增肌減脂運動｜徒手鍛練｜屬中等強度｜14天挑戰～保證體能大大提升__(1080P_HD).mp4
• file:50天打造完美身形 - Cardio Workout+全身局部收线条+腿部拉筋.mp4
• file:30分鐘全身消脂增肌運動 (一個月內見效)(1080P_HD).mp4
• file:10分鐘 簡單練腹肌訓練｜適合新手｜非常見效及不傷腰背--(1080P_HD).mp4
• file:7分鐘豐胸提升運動.mp4
• file:13分鐘 超強手臂訓練｜ 有效練成直角肩及美化手臂線條｜改善虎背熊腰 --(1080P_HD).mp4
• file:20分鐘早晨全身拉筋｜有助通淋巴_排毒_暖身_改善身體循環(1080P_HD).mp4
• file:25分鐘 站立式局部肌肉訓練｜簡單易做｜不傷膝蓋｜配合消脂運動效果更顯著❤️(1080P_HD).mp4
• file:20MINS特強大腿操 (減外側內側後側及提臀)(1080P_HD).mp4
• file:我的故事～如何由依賴變成獨立自主的女生｜從過去中吸取教訓｜絕不能少看自己的能力_(1080P_HD).mp4
• file:孕婦瑜伽EP.1－ 腰酸背痛篇 (沒懷孕也適用) __ Pregnancy yoga EP.1 ft 阿雪(1080P_HD).mp4
• file:每天必做 15分鐘背部保健拉筋｜後彎練習｜另類增高方法｜改善整體體格(1080P_HD).mp4
• file:10年之改變～分享如何改善身形｜告別55身｜視覺拉長雙腿--(1080P_HD).mp4
• file:25分鐘 核心力量瑜伽運動｜有效訓練腹部不同肌肉群｜改善體態｜增強運動表現(1080P_HD).mp4
• file:運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) __most effective lower body stretches(1080P_HD).mp4
• file:瘦背部脂肪和美化形体.mp4
• file:簡單幾個steps練習拱橋無難度 (可改善寒背) __ Steps to improve your back-bending(1080P_HD).mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 4］Feat.Grace Wong(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• folder:美女瑜伽教练林芊妤全套课程
• folder:林芊妤瑜伽
• folder:全身消脂运动
• folder:MRS CHAK & BABY CHAK
• folder:进阶班
• folder:三十日挑戰[下半身瘦身]