花了一千多元买的私人健身教程夸克网盘资源_网盘资源_夸克网盘资源搜索_全盘搜

• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• file:219_fire_hydrant(下半身，初级)静.mp4
• file:191_kneeling_hip_flexor_stretch(柔韧性，初级)静.mp4
• file:230_knee_plyo_push_ups(上半身，中级).mp4
• file:046_high_plank(腹肌和核心肌群，初级)静.mp4
• file:197_walking_high_knees(有氧运动，初级).mp4
• file:085_ultimate_burpees(全身，高难度)静.mp4
• file:184_wall_handstand_kick_up(全身，中级).mp4
• file:044_180_jump_squats(下半身，高难度).mp4
• file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:239_side_lunge_touchdown(下半身，中级)静.mp4
• file:118_lateral_jumps(有氧运动，中级).mp4
• file:031_squat_to_high_knee(下半身，初级)静.mp4
• file:341_mod_jumping_jacks(有氧运动，初级).mp4
• file:010_push_up_side_planks(上半身，中级)静.mp4
• file:094_pendulum_lunges(下半身，中级)静.mp4
• folder:花了一千多元买的私人健身教程